[PDF] ↠ Free Download å Angry All the Time: An Emergency Guide to Anger Control : by Ronald T. Potter-Efron ↠


  • Title: Angry All the Time: An Emergency Guide to Anger Control
  • Author: Ronald T. Potter-Efron
  • ISBN: 9781879237971
  • Page: 230
  • Format: Paperback

  • This emergency guide for people who have problems with anger control helps them make immediate changes by learning to stop making excuses and stop blaming, follow the 8 steps of anger management, change anger provoking thoughts, deal with old resentments, ask for what they want without anger, avoid violence and threats, stay calm for 24 hours and then another 24 hours PotThis emergency guide for people who have problems with anger control helps them make immediate changes by learning to stop making excuses and stop blaming, follow the 8 steps of anger management, change anger provoking thoughts, deal with old resentments, ask for what they want without anger, avoid violence and threats, stay calm for 24 hours and then another 24 hours Potter Efron is also author of Working Anger WA , Letting Go of Anger LET , and Stop the Anger Now SAGN.
    Ronald T. Potter-Efron
    Ronald T. Potter-Efron Is a well-known author, some of his books are a fascination for readers like in the Angry All the Time: An Emergency Guide to Anger Control book, this is one of the most wanted Ronald T. Potter-Efron author readers around the world.


    Commentaires:

    Lisa Marie
    I would recommend this book if you have an anger problem, think you might, want spend more time not angry or don’t necessarily have an anger issue but do your share of blaming and shaming others and/or yourself, having negative thought cycles, over think or irrational think. Lastly this book provides great insights into the emotion of anger; for people in your life, work, the public that are living an angry life.

    Paul Groinus
    This is book is only good for one thing: starting campfires. It is a blend of pop psychology and recovery jibber-jabber. Apparently it did not cover everything enough (in quadruplicate) because the author then wrote three more books, in addition to a workbook besides. Absolute garbage.

    Melanie
    Good tool for learning to control your emotions.

    Crystal
    I read this for the first time 11 years ago when my marriage fell apart. Before reading the book, I blamed my ex-husband for our failed marriage. Angry All The Time helped me to see that my anger also contributed to the demise of my marriage. I am learning how to communicate my wants and let others reply however they choose. Anger, violence, and threats do not make a healthy and happy relationship. This is a great read for anyone who is wondering why their relationships are so challenged. It may [...]

    Melissa Lee-Tammeus
    Borrowed to read as part of my dissertation topic on anger. A good overview of CBT for anger issues. Anyone who plans to read this book to suddenly get rid of their anger may be a bit disappointed however. Potter-Efron makes this process seem way too easy. Basically, he just tells people to stop it. Easier said than done. Great one liners and reminders for us all, but I highly doubt this book is going to change anyone with detrimental anger issues from truly losing their habits, unless they get [...]

    Marlene
    Seemed quite good, but this is more for the explosive anger folks or the people that are raging, raging, raging all of the time. I found a lot more value in the "Letting Go of Anger: Eleven Types of Anger" book by the same author and his wife. Unless you are deeply in trouble with anger in your life - perhaps with the law, or about to lose your marriage of job to anger - then I'd go with the other book first.

    AaronPolish
    I thought it was pretty good, no hard words, and its a thin book, easy to read.

    Mona Randall
    helped with my anger issues; all in order to process the abuse I received

    Rafael
    Very good. I think its gonna help see things very different and help my marriage.

    Laura Pepper
    Explains a few great concepts in simple words while keeping the attention and humility of the audience.

    • [PDF] ↠ Free Download å Angry All the Time: An Emergency Guide to Anger Control : by Ronald T. Potter-Efron ↠
      230 Ronald T. Potter-Efron
    • thumbnail Title: [PDF] ↠ Free Download å Angry All the Time: An Emergency Guide to Anger Control : by Ronald T. Potter-Efron ↠
      Posted by:Ronald T. Potter-Efron
      Published :2019-05-24T01:58:30+00:00